Anaerobic Threshold Calculator

The anaerobic threshold calculator allows you to quickly determine your ideal average anaerobic heart rate, as well as your anaerobic heart rate zone. You may also use it in reverse by providing an anaerobic threshold to compute the expected age.

Are you interested in what anaerobic means or what is an anaerobic threshold? Then read on!

Let's start by explaining what an anaerobic threshold is. During an exercise, our heart quickens up its pace – this happens to adjust the intensity of blood flow, which keeps our muscles active. As it turns out, the increase in our pulse is not arbitrary – we can define different heart rate zones depending on a percentage of one's maximal heart rate:

• Recovery zone: from 50% to 60%.
• Endurance zone: from 60% to 70%.
• Aerobic zone: from 70% to 80%.
• Anaerobic zone: from 80% to 90%.
• VO₂ max zone: up to 100%.

Here we focus on the fourth zone. What does anaerobic mean? In contrast to the aerobic zone, where oxygen is the main energy source for our body, in the anaerobic zone, oxygen is insufficient. Our bodies switch to burning the glucose, which produces lactic acid – the famous culprit of after-exercise muscle aches. Training in an anaerobic zone allows us to lose more weight, build muscles and improve bone density and strength. However, you must remember to take care of proper recovery after training – check it out with our heart rate recovery calculator!

According to the anaerobic threshold formula used in the anaerobic threshold calculator, your heart rate should lay around 85% of your maximal heart rate:

anaerobic heart rate = maximal heart rate × 0.85

If you click on the Anaerobic threshold range section of the calculator, you'll find the range of the anaerobic threshold zone.

The formula for anaerobic threshold is pretty simple (as simple as calculating your heart rate with heart rate calculator), but where do the numbers come from?

First, let's deal with the calculation of maximal heart rate ($\small\rm BPM_{max}$), measured in beats per minute. There are many formulas; some of the most popular are Fox & Haskell formula, Nes formula, and Tanaka, Monahan & Seals formula – you can check out other formulas in our max heart rate calculator.

The Fox & Haskell formula:

The Nes formula:

And finally, the Tanaka, Monahan, & Seals formula:

As you can see above, each of those formulas may return slightly different results, even for the same age – but fear not, this is only a reasonably accurate estimate. Besides age, your heart rate depends on your physical condition, stress, and other factors.

Now we can talk about the second mysterious constant from the equation – the 0.85 multiplier. As mentioned before, the anaerobic heart rate zone should lay between 80% and 90% of a maximum heart rate – and we want to find an average of those, which would be exactly 85% (or 0.85, as a decimal). If you have doubts about this, make sure to consult our average calculator.

As in the case of calculating maximum heart rate, this is only an estimation – some experts propose that the anaerobic threshold should lay from 80% up to 95% of a maximum heart rate.